15 Benefits of Apple Cider Vinegar

Benefits of Apple cider vinegar, or ACV, has been used medicinally in Europe and Asia for centuries; however, it’s become very popular in the United States in the past few years as well. These days, it’s often touted as an effective treatment for everything from heartburn to cancer to diabetes, but does this miracle substance really live up to the hype? To find out whether you should be drinking apple cider vinegar every day, take a look at this detailed guide covering the top 10 benefits of drinking ACV every day.

1) Apple cider vinegar is great for digestion

Apple cider vinegar is made by fermenting apples with a bacteria called mother. The process creates an acid that is a natural antibiotic, anti-inflammatory, and helps reduce symptoms of nausea. It’s also great for digestion, helping to prevent heartburn and indigestion. In addition to these benefits, it can also help you lose weight. Mix one tablespoon in water 30 minutes before a meal and enjoy all the benefits apple cider vinegar has to offer, going to be rich in enzymes so that alone can actually help you in your digestion so you don’t want it pasteurized and the other thing that because it’s organic means it doesn’t have the added pesticides in the chemical so Bragg’s is a really good version also the pH is between three
point three and three point five if you get distilled vinegar it’s a little bit lower I think it’s like two point five but this is acid enough

2) Helps maintain blood sugar levels

Apple cider vinegar has been shown to help maintain blood sugar levels. In a study published in the British Journal of Nutrition, participants were given a sugary drink and then randomized to consume either water or apple cider vinegar (1 tablespoon) before they consumed the drink. When it came to regulating blood sugar levels, those that drank the apple cider vinegar had better results.
The amount of apple cider vinegar you should consume is up for debate, but some people recommend drinking it in small doses throughout the day.

Others recommend diluting it with water and drinking before each meal. When you reduce insulin you lower cholesterol it’s probably going to also help with blood pressure and anything related to high levels of insulin it can improve okay and lastly it can help your immune system it can stimulate the white blood cells to speed up and help fight
infection so as you can see there are many benefits apple cider vinegar so go ahead and take between one and two tablespoons outside of vinegar in some

3) Reduces blood pressure

Apple cider vinegar can be used as a natural remedy for high blood pressure. Just mix 2 tablespoons of apple cider vinegar with 8 ounces of water and drink before bed. This concoction can help lower your blood pressure by reducing the production of angiotensin, a hormone that causes constriction in the arteries and raises blood pressure levels. As well as lowering your blood pressure, this drink also offers other benefits including aiding weight loss, detoxifying the body and boosting energy levels.
While we should always consult our doctor before starting any new treatment plan, many people have found success with apple cider vinegar to reduce their high blood pressure symptoms.

4) Boosts immune system

The antibacterial properties in apple cider vinegar make it an excellent choice for boosting your immune system, and helping to maintain a healthy gut. It is especially effective against bacteria that cause yeast infections. The acidity of apple cider vinegar also kills off harmful bacteria that may have built up in your mouth. This can lead to fresher breath, as well as less risk for cavities and gum disease.

5) Promotes weight loss

Apple cider vinegar is made from unfiltered, unpasteurized apple juice. It has been used as a folk remedy for centuries, due to the belief that it can cure anything from allergies to indigestion. Although there isn’t scientific evidence to back these claims up, there are plenty of other benefits you can enjoy from drinking apple cider vinegar. Here are 10 ways that drinking apple cider vinegar every day might improve your health and well-being:
1) Weight Loss – ACV contains potassium and acetic acid, which helps break down food and reduce bloating. This could help you lose weight over time by improving digestion, regulating blood sugar levels and making you feel fuller faster.

6) Improves heart health

Apple cider vinegar is a great way to improve your heart health, as it has been shown to lower the bad cholesterol levels in the body. In fact, just two tablespoons a day can reduce LDL cholesterol by 10%. Plus, apple cider vinegar contains potassium, an essential mineral for maintaining healthy blood pressure levels and keeping your cardiovascular system in tip-top shape. With all these benefits and more, drinking apple cider vinegar every day may be exactly what you need to feel better overall.

7) Eases arthritis symptoms

Apple cider vinegar has been used for centuries to treat arthritis and joint pain. It works by inhibiting the production of COX-2, which is a chemical that causes joint inflammation. Research has shown that regular consumption can help reduce pain levels and even help decrease joint stiffness in people with osteoarthritis.
To get the most out of this remedy, it’s recommended to drink one tablespoon diluted in water three times per day. You can also try adding a tablespoon to your salad dressing or add it to a cup or tea for extra anti-inflammatory benefits.

8) Relieves cold and flu symptoms

Apple cider vinegar has many health benefits, including relieving cold and flu symptoms. It helps stimulate the immune system and can help fight off a cold or the flu. It also can help to reduce inflammation in the body, which is often caused by a virus that causes a cold or fever. That’s why it’s good to drink apple cider vinegar every day to keep your immune system strong. You can dilute one tablespoon of apple cider vinegar in a cup of warm water and drink it before bed each night to get relief from symptoms like coughing, aches, fever, sore throat, fatigue and more!

9) Can help with asthma symptoms

Apple cider vinegar is a probiotic, meaning it helps boost the good bacteria in your gut. This can help with many issues like constipation, indigestion and more. It’s also been shown to soothe asthma symptoms by lowering inflammation in the airway.
Apple cider vinegar has also been shown to lower blood pressure and decrease your risk for cardiovascular disease and stroke.
It’s anti-microbial, meaning it can kill bacteria that causes acne or other skin problems.

10) Alkalizes your body

Apple cider vinegar is an alkalizing agent, which means that it helps restore the body’s natural pH balance. The body needs to maintain a neutral pH level in order to function properly, but it often becomes too acidic due to stress, diet and other factors. When the pH level dips too low, the body becomes vulnerable to illness and disease. The most common symptom of acidosis is chronic fatigue – another reason why drinking ACV every day is such a good idea!