15 Amazing Health Benefits of Cinnamon That You Didn’t Know About.

Benefits of cinnamon. Your morning cinnamon roll may provide your body with tremendous health benefits in addition to being just a guilty pleasure. The earliest mention of cinnamon as a spice and medicine dates back to 2000 BC, but scientists have only just started to fully comprehend all of its potential health advantages. Although there is still much research to be done in this area, there are numerous things you can do now to start taking advantage of cinnamon’s many advantages. Here are five surprising health advantages of cinnamon:

Amazing Health Benefits of Cinnamon That You Didn’t Know About

You may have heard about the amazing health benefits of cinnamon, but you might be surprised to find out how many more health benefits there are that you haven’t heard about yet!

Cinnamon has a wide range of health benefits. Some cinnamon is spicy while others are sweeter. As with any spice, cinnamon can add a unique flavor to food that is also healthy and delicious. But, beyond just being tasty, cinnamon also has many amazing health benefits you might not know about. Read on to learn more about the amazing health benefits of cinnamon and how this miracle spice can benefit your life.
Do you want to live healthier? Keep reading for 15 awesome reasons why you should take cinnamon for an occasional break from all the carbs in your diet.

You know cinnamon has been used for over 4,000 years. It’s referenced throughout Egyptian history. Also it’s referenced in the Bible, and it’s part of the holy anointing oil.

Protection Against Plagues

So when someone got sick in the Bible, what they would do is they would pour a holy anointing oil on their head, which was a mix of cinnamon, cassia, calamus, myrrh, and olive oil, and they said it had incredible therapeutic benefits. There’s also references throughout history of cinnamon killing off and protecting people against plagues such as the Black Plague, the bubonic plague, and even the plagues referenced

Anti-Inflammatory

There are many anti-inflammatory benefits to cinnamon. It has an anti-oxidative effect, which can help keep the body healthy. It also has a beneficial effect on blood sugar levels, making it easier for those with diabetes or pre-diabetes to manage their condition. It is also effective in helping to regulate cholesterol levels, which may be helpful for people who have high LDL cholesterol or triglycerides. With all these amazing health benefits of cinnamon that you didn’t know about, you’ll want to start adding it into your diet today!

Natural Blood Sugar Regulator

Cinnamon contains a substance called coumarin, which can help reduce blood sugar levels. This is especially important for those with diabetes or who are at risk for developing it. Coumarin also helps regulate blood pressure and cholesterol. Additionally, cinnamon contains antioxidants that fight against free radical damage to your body’s cells. These antioxidants also help protect the body from various types of cancer and cardiovascular disease.

Strengthens Immune System

Cinnamon is one of the oldest spices in the world, and it has been used for centuries to fight infections. In fact, studies have shown that cinnamon can help strengthen the immune system. One study found that people who consumed between 1 and 3 teaspoons of ground cinnamon a day had increased levels of infection-fighting antibodies in their blood. Another study tested two groups – one got a placebo, while the other group got 1/2 teaspoon per day of Ceylon cinnamon powder – and found that participants in the cinammon group experienced significant increases in natural killer cells after only four weeks.

Helps with Weight Loss

Cinnamon is a rich source of polyphenols, which are known to reduce insulin resistance. When you’re resisting insulin, this means that your body will be more sensitive to the hormone and it will store less fat. Studies have shown that polyphenols can also stimulate thermogenesis (the body’s natural way to burn fat). They are also a great source of fiber and manganese which helps control blood sugar levels.

Natural Pain Reliever

Cinnamon is one of the most popular spices in the world, but it has also been used for centuries as a natural pain reliever. The bark contains natural compounds called cinnamaldehyde and eugenol that are known to have pain-relieving properties.
Cinnamon can be used to treat arthritis, muscle aches, and headaches. It is even thought to be an effective remedy for those suffering from toothaches!

Prevents Cancer

Cinnamon has been shown to slow the growth of cancer cells and may even help kill them. The compound found in cinnamon, cassia bark, was able to inhibit the cell proliferation rate by up to 58%. It’s not just cancer that cinnamon can protect you from though. Studies have also shown that it reduces inflammation and oxidative stress, which is linked to heart disease and diabetes.

It helps in healing Skin condition

Especially if you have acne. We know that cinnamon has anti-microbial benefits. So what you can do is do a face mask and mixing cinnamon with raw honey. By the way, cinnamon and raw honey have been used together throughout history for lots of different cures, including helping to cure a cold, but it’s also effective against acne. So raw honey plus cinnamon, rub it on your skin, wash it off, can actually help you get rid of acne.

It helps to prevent Diabetes

Also cinnamon has been shown to be very beneficial for diabetes. In fact, a recent medical study, published from the university, UC Davis, found that supplementing with cinnamon was just as effective as taking a diabetes drug. Think about that cutting edge information here. We’re talking about the benefits of cinnamon. In fact, it had a 5% effective rating on blood sugar, which is the exact same as a diabetes drug. So again, you can supplement taking cinnamon capsules or adding it to your food. It’s the equivalent without the side effects of taking a diabetes medication.

It Helps Increase Energy Levels

The other amazing thing, that I really recommend people use cinnamon for is for improving their energy levels. If you tend to have blood sugars that come up and down throughout the day, cinnamon helps with balancing insulin levels, which is very. effective at helping out your hormones which in turn keeps your blood sugar stable and also helps something called glucose tolerance factor, that’s GTF, which is why it’s powerful and beneficial for both diabetics and people who struggle with blood glucose issues which also can help with weight loss. Last but not least, we know that cinnamon is beneficial at helping heal and cure candida.

It Reduces Urinary Tract Infections

In fact, a study was done on over 50 herbs, and cinnamon was shown to be one of the top 4 herbs at helping your body reduce the chance of urinary tract infections as well as coming down with candidiasis and yeast infections in the body. The number one herb was oregano.

So again, mixing cinnamon and oregano together have powerful benefits at helping your body eliminate candida. The last thing I want to say about cinnamon is the cinnamon that you’re consuming may not actually be cinnamon. It might be cassia.

There’s an ending debate of Ceylon versus cassia or Ceylon cinnamon versus cassia. Auguable most of what you taste or smell today is cassia. It has a little bit more of a sharp tone to it and sharp taste.

Cinnamon is smooth and sweet.

Ceylon cinnamon is the actual cinnamon that you want to be using, and Ceylon cinnamon is better especially internally, and it doesn’t have the side effects that cassia may have. Cassia doesn’t really have major side effects unless you’re doing it in large amounts. Ceylon really is the best cinnamon.

Ceylon is spelled C-E-Y-L-O-N. Ceylon cinnamon. When you’re buying cinnamon, you do want to make sure that it is Ceylon cinnamon. I have my Ceylon cinnamon here that I sprinkle on my food. Some of the best ways to get cinnamon in your diet. Number one, add it to a morning superfood smoothie. I take a teaspoon of cinnamon every single morning for breakfast.

It’s great for blood sugar. It’s great for the microbial or the probiotic balance in your body. Cinnamon has tremendous health benefits.