top research based health benefits of coffee

Coffee is one of the most popular drinks in the world, and there’s no sign that this will change anytime soon. The appeal is undeniable it tastes good, it wakes you up, and it can be consumed nearly anywhere. What’s not to love? But how does coffee fit into your health plan? Read on to learn about seven surprising health benefits of coffee, as well as things you should keep in mind when enjoying your morning cup o’ joe.

Coffee is a brewed drink prepared from roasted coffee beans the seeds of berries from certain flowering plants in the coffea genus. From the coffee fruit, the seeds are separated to produce a stable, raw product: unroasted green coffee.

The seeds are then roasted a process which transforms them into a consumable product: roasted coffee, which is ground into fine particles that are typically steeped in hot water before being filtered out, producing a cup of coffee.

Coffee is one of the most consumed beverages in the world, with an estimated 90% of Americans drinking it on a daily basis. In recent years, there has been much controversy about whether or not coffee has any health benefits. Well, what do you know? It does! But before you start guzzling down coffee by the gallon, check out these seven surprising health benefits of coffee that are backed by scientific research.

https://pubmed.ncbi.nlm.nih.gov/29590460/

7 Surprising Health Benefits of Coffee

It’s common knowledge that coffee can make you feel more awake and alert, but did you know that it may also help prevent certain diseases and even improve your mood? In this article, we’ll take a look at seven surprising health benefits of coffee, as well as tips on how to enjoy coffee without the negative side effects. All you have to do is follow these easy steps.

1) Boosts immunity

1. According to a study published in the European Journal of Nutrition, coffee drinkers have a lower risk of developing infections. Researchers believe this is due to the fact that coffee contains antioxidants, which help boost immunity.
2. A separate study, published in the American Journal of Clinical Nutrition, found that coffee consumption was associated with a lower risk of developing death from chronic diseases such as heart disease, cancer, and stroke.
3. Researchers believe that the health benefits of coffee are due to its antioxidant content. Antioxidants help protect cells from damage and can reduce inflammation.
4. Coffee also contains caffeine, which has been shown to increase alertness and improve focus.

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2) Improves cardiovascular health

The health benefits of coffee are real. In fact, coffee has been linked with a reduced risk of death from cardiovascular disease, the leading cause of death in the United States. A 12-year study of more than 450,000 people found that those who drank one cup of coffee a day had a 20% lower risk of dying from cardiovascular disease than those who didn’t drink coffee.

https://pubmed.ncbi.nlm.nih.gov/28675917/

And those who drank two or three cups a day had an even greater reduction in risk. Researchers believe that the antioxidants in coffee help to protect the heart and reduce inflammation.

3) Reduces cancer risk

While it’s impossible to completely avoid cancer, making lifestyle choices that reduce your risk is important. And according to a new study, coffee may be one of those choices. Researchers found that coffee drinkers had a lower risk of death from cancer than non-coffee drinkers. They believe the antioxidants in coffee are responsible for the reduced risk.

4) Enhances athletic performance

Coffee is a popular beverage choice for athletes and fitness enthusiasts alike. The health benefits of coffee include improved mental alertness, increased physical endurance, and enhanced fat burning. When consumed in moderation, coffee can be a healthy addition to your diet. Here are seven surprising health benefits of coffee.

5) Reduces depression

Research has shown that coffee consumption can reduce the risk of suicide. One study found that men who drank two to three cups of coffee a day were less likely to commit suicide than those who didn’t drink any coffee at all.

6) Alleviates headaches

When you have a headache, your first instinct might not be to reach for a cup of coffee. But caffeine is actually an effective pain reliever. It’s thought to block adenosine, a neurotransmitter that plays a role in pain signaling. Coffee may also help relieve tension headaches and migraines by constricting blood vessels.

7) A good substitute for unhealthy snacks

We all know that coffee has caffeine and can give us a much-needed energy boost. But did you know that there are actually health benefits of coffee? Studies have shown that coffee can help improve your mood, memory, and even physical performance.

8) It helps improve weight management

According to some research, coffee helps alter fat storage and support gut health, both of which may be beneficial for weight management

For example, an assessment of 12 studies concluded that higher coffee consumption could be associated with decreased body fat, especially in men. In another study, increased coffee intake was linked to decreased body fat in women.

Also, one study found that people who drank one to two cups of coffee per day were 17% more likely to meet recommended physical activity levels, compared with those who drank less than one cup per day.

8) Protect against Liver conditions

Interestingly, several studies suggest that coffee could support liver health and protect against disease.

For example, a study found that drinking more than two cups of coffee per day was linked to lower rates of liver scarring and liver cancer in people with liver disease.

Other research shows that the more coffee people drank, the lower their risk of death from chronic liver disease, taking one cup of coffee per day was tied to a 15% lower risk, while drinking four cups per day was linked to a 71% lower risk. Another recent study found that coffee consumption was associated with decreased liver stiffness, which is a measure healthcare professionals use to assess fibrosis, the formation of scar tissue in the liver.

9) Helps increase longevity

Some research suggests that coffee could help extend longevity, thanks to its multitude of potential health benefits.

For example, one review of 50 studies found out that drinking two to four cups of coffee daily was associated with a lower risk of death, regardless of factors like age, weight status, and alcohol consumption.

Also, another study in 1,567 people found that drinking caffeinated coffee was linked to a lower risk of death after 12 and 18 years of follow-up. Furthermore, drinking at least one cup of coffee per day was also associated with a lower risk of death from cancer. Interestingly, one test-tube study showed that coffee was able to significantly extend the life span of yeast by protecting against free radicals and DNA damage.

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