Benefits Of Passion Fruit Curd

Passion fruit curd is a tropical fruit that originates in South America. This delicious fruit is not only sweet, but has numerous health benefits as well. The juice of passion fruits has a very distinct flavor; it’s sweet and sour at the same time

. It is used to make jam and other dishes such as ice cream and curd. Passion fruit curd is also used as an ingredient in cocktails, ice pops, desserts, salads, appetizers and much more! What is Passion Fruit? – An Introduction To Your Favorite Fruity Drink.

What is Passion Fruit?

Passion fruit, also known as Maracuja in Spanish, is a small evergreen tree, native to the tropics of South America. The passion fruit is a dioecious species with both male and female flowers on separate trees. Passion fruit is grown commercially in tropical regions as a commercial fruit crop, though it is mostly grown for its edible pulp.

The fruit is round and about 10-20 cm in length with a diameter of 5-8 cm. The skin is green in colour and bears many small yellowish edging. The edible part of the passion fruit is the edible rind which is the calyx, the outer layer of the passion fruit. The pulp of the passion fruit is yellowish-orange in colour and is very sweet. The passion fruit is high in vitamin C and also has a high content of minerals such as manganese and iron that are important for our healthy cellular function.

Health Benefits of Passion Fruit

1 Improves Cholesterol Levels

Passion fruit is extremely rich in nutrients that aid in lowering cholesterol levels. It has high amounts of fiber that absorbs extra cholesterol present in your body and also helps in digestion by aiding in the process of breaking down the food we eat.

2 Boosts Immunity

A study conducted on mice shows that the mice exposed to the sap of passion fruit showed a significant increase in their immunity.

3. Rids You of Gas

The high amount of fibre present in passion fruit is beneficial for our digestive system as it helps in breaking down the gas present in our stomach that leads to flatulence.

4. Prevents Kidney Stones

The high amount of vitamin C present in passion fruit promotes healthy urinary system and prevents the formation of kidney stones.

5. Improves Heart Health

A study conducted on mice shows that the mice exposed to the sap of passion fruit showed a significant increase in their heart health.

6. Prevent or Treat Diabetes

The high amount of fibre present in passion fruit promotes healthy digestive system, prevents diabetic conditions and also treats diabetes in patients.

7. Prevents or Treats Suntan

The high amount of vitamin C present in passion fruit is beneficial for our skin as it prevents or treats suntan.

8. Treats Reflux and GERD

The high amount of fibre present in passion fruit is beneficial for our digestive system, treats reflux and GERD.

9. Treats Canker Sore

The high amount of vitamin C present in passion fruit is beneficial for our skin as it heals the canker sore.

10. Prevent Asthma

The high amount of vitamin C present in passion fruit promotes healthy respiratory system, prevents asthma in patients.

11, Treats Colds

A study conducted on mice shows that the mice exposed to the sap of passion fruit showed a significant increase in their immunity.

12, Treats HPV-Related cancers

The high amount of vitamin C present in passion fruit is beneficial for our skin, promotes healthy respiratory system and prevents HPV-related cancers in patients.

How to make Passion Fruit Curd?

Passion fruit is used to make passion fruit curd. It is a popular sweet snack in many cultures. This delicious recipe can be made by crushing the passion fruit and then adding it to the curd mixture while it is boiling. The curd mixture is then poured into a mould or into a container to set.

You can also make passion curd in a slow cooker; place the curd mixture inside the slow cooker and boil it. The curd mixture sets inside the slow cooker while you make some other preparations. Once the curd is set, it can be kept in the refrigerator for about a week. You can also store the passion fruit curd in an airtight container for about 3-4 weeks. You can also freeze the curd for about a month. The passion fruit curd tastes great when served chilled.

How to use passion fruit curd?

On the Rocks – You can serve passion fruit curd on the rocks and also mix it with gin or vodka to make a cocktail.

– Popsicles – You can make delicious popsicles by pouring passion fruit curd in a popsicle mould and freeze it.

– Chutney – You can make a fresh-tasting passion fruit chutney by grinding the passion curd with some spices.

– Marmalade – You can make a fresh-tasting passion fruit marmalade by grinding the curd with some spices.

– Pesto – You can make a fresh-tasting passion fruit pesto by grinding the curd with some herbs and spices.

– Salad – You can make a refreshing salad by mixing passion fruit curd with some vegetables and fruits.

– Ice Cream – You can make an amazing tasting passion fruit ice cream by mixing it with milk, cream and sugar.

Tips and Tricks for making best passion fruit curd

– Always wash and scrub the passion fruit before making curd.

– Always use a medium or high speed blender for making the curd. – Do not hurry while making curd as it does not develop well.

– Do not add more sugar than required as it will cause the curd to become hard.

– The amount of water required to make the curd mixture should be between 2-3 cups.

– The mixture should be stirred properly while boiling so that it does not get separated. – The mixture should be heated at a constant temperature while making curd.

– The curd mixture should be boiled for around 15-20 minutes or until it starts to form a coarse mixture.

– The curd mixture should be cooled down and then placed in a container or mould.

– The container or mold should be covered with a lid and left to set overnight.

Conclusion

Passion fruit is one of the healthiest fruits you can eat. It is rich in vitamins, minerals and enzymes and can help improve your health. It can be made into various delicious recipes and is also great for refreshing drinks. This can be consumed in various ways and will leave you feeling great.