23 Benefits of Guava Leaves In Woman

Benefits of Guava Leaves In Woman. Guava leaves are a great source of fiber, protein and antioxidants. They are also a great treatment for woman-specific problems such as depression, pain from an injury or any other status update. Here are five benefits of guava leaves in woman:

Folate for healthy brains and development

Benefits of Guava Leaves In Woman. Epidemiologists have long believed that the vitamin F complex found in trees and shrubs is the most important dietary chemical for childhood brain health. But, until now, there was no concrete proof that it is also good for adult brains. That is, until recently when a possible link between guava leaves and adult brain health was discovered.

Here are eight scientifically proven health benefits of guava fruits and leaves.

Some research suggests that guava can help with blood sugar control.

Several animal and test-tube studies discovered that guava leaf extract improved blood sugar levels, long-term blood sugar control, and insulin resistance .

This is great news for people who have diabetes or are at risk of developing it.

A few human studies have also yielded promising results.

One study of 19 people found that drinking guava leaf tea after a meal reduced blood sugar levels. The effects could last up to two hours

(3). Another study of 20 people with type 2 diabetes discovered that drinking guava leaf tea after a meal reduced blood sugar levels by more than 10%.

Many scientists believe that guava leaves’ high levels of antioxidants and vitamins may help protect your heart from free radical damage

(6). Guavas’ higher potassium and soluble fiber levels are also thought to contribute to better heart health.

Furthermore, guava leaf extract has been linked to reduced blood pressure, a reduction in “bad” LDL cholesterol, and an increase in “good” HDL cholesterol

(7). Because high blood pressure and LDL cholesterol levels are linked to an increased risk of heart disease and stroke, taking guava leaf extract could provide significant benefits.

A 12-week study of 120 people discovered that eating ripe guava before meals reduced blood pressure by 8-9 points, reduced total cholesterol by 9.9%, and increased “good” HDL cholesterol by 8%.

(8). Several other studies have found the same effect many women suffer from dysmenorrhea, which is characterized by painful menstrual symptoms such as stomach cramps. Benefits of Guava Leaves In Woman

10.There is some evidence, however, that guava leaf extract may reduce the intensity of menstrual cramps. A study of 197 women with painful symptoms discovered that taking 6 mg of guava leaf extract daily reduced pain intensity. It appeared to be more potent than some pain relievers

(11). Consuming more guavas may thus promote healthy bowel movements and prevent constipation. furthermore, guava leaf extract may be beneficial to digestive health. According to research, it may reduce the severity and duration of diarrhea

12. Several studies have also revealed that guava leaf extract has antimicrobial properties. This means it can kill harmful microbes in your gut that cause diarrhea they are a filling, low-calorie snack with only 37 calories per fruit and 12% of your recommended daily fiber intake

(13).Unlike other low-calorie snacks, they are high in vitamins and minerals, so you aren’t missing out on essential nutrients. Guava leaf extract has been shown to be anticancer. Guava extract has been shown in animal and test tube studies to prevent and even stop the growth of cancer cells.

Benefits of Guava Leaves In Woman. This is most likely due to the high levels of powerful antioxidants that prevent free radicals, one of the main causes of cancer, from damaging cells. In one test-tube study, guava leaf oil was found to be four times more effective than certain cancer drugs at inhibiting cancer cell growth .

Although the results of in vitro experiments are promising, this does not imply that guava leaf extract can be used to treat cancer in humans. Before any claims can be made, more research is required. Low vitamin C levels have been linked to an increased risk of infection and illness.

Guavas, one of the richest food sources of vitamin C, are an excellent source of this nutrient. In fact, one guava provides approximately double the RDA for vitamin C. This is nearly twice as much as you would get from eating an orange.

Although it has not been proven to prevent the common cold, vitamin C has been shown to shorten the duration of a cold

(22). It has also been linked to antimicrobial properties. This means that it aids in the elimination of harmful bacteria and viruses that can cause infections .

Because vitamin C is easily flushed out of your body, it’s critical to get enough through your diet on a regular basis. A guava’s high concentration of vitamins and antioxidants may benefit your skin. Its antioxidants may protect your skin from damage, slowing the aging process and preventing wrinkles

(23).Furthermore, when applied directly to your skin, guava leaf extract may help treat acne. According to one test-tube study, guava leaf extract is effective at killing acne-causing bacteria, which is likely due to its antimicrobial and anti-inflammatory properties (24).

Stay tuned for the rest

Benefits of Guava Leaves In Woman. Epidemiologists believe that the high intake of iron from young children and the high intake of iron from pregnant women during the first trimester of pregnancy result in an excess of iron in the body. This excess iron is believed to accumulate in the brain and is crucial for development and repair of the brain. This link is however only if one takes the iron supplement folate.

Healthyness from hormonal balance

Overtraining may lead to hormonal imbalance which in turn may lead to aging of the brain and body. One of the most common signs of hormonal imbalance is the onset of memory loss. The age-related decline in the brain-derived neurotrophic factor (Bdnf) results in the decline in brain cell growth, which endangers the brain’s integrity.

Protect against heart disease and stroke

Hypertension, a build-up of glucose and protein in the body, coupled with increased levels of oxidative stress leads to increased levels of inflammatory markers in the brain. During aging, the molecular composition of the cells in the brain gets degraded which leads to the increase in the levels of inflammatory markers.

Good source of antioxidants such as vitamins C and E

There is a growing body of research which shows that dietary components rich in vitamins and minerals may be beneficial for the human body. The most common ones showing antioxidant activity include fruits, vegetables and legumes.

Avoid weight gain due to high fiber content

As the name suggests, guava leaves are a great source of fiber. Fiber is aCategory1B nutrient that helps in the control of blood pressure, lowers cholesterol and prevents heart disease. Fiber is actually a nutrient that helps in the proper synthesis and secretion of chemicals, immature hormones and neurotransmitters in the body.

Support mental clarity and reduce anxiety in woman

The studies conducted on the benefits of guava leaves on mental clarity have been contradictory. The studies have suggested a reduction in anxiety in women and a rise in mood in men. But, a few studies have also suggested that guava leaves cause a rise in blood pressure and heart rate in normal-weight women and a drop in blood pressure in overweight or obese women. Benefits of Guava Leaves In Woman

Summing up

Guava leaves are a great source of vitamins C and E, minerals like iron, and Vitamin B-12. They are also a good source of dietary fiber, protein and antioxidants. They may be a good treatment for various health problems such as depression and anxiety.

This also means that you can take guava leaves in your daily diet without having to worry about weight gain or making too much of a fuss about it.