Tips to Lower Blood Pressure. Your blood pressure is one of the most important factors in your health. The more pressure a blood vessel has to hold Blood pressure is called high blood pressure when it’s consistently over 140/90 or normal blood pressure. If your blood pressure is consistently over 160/90, you have pre-hypertensive hypertension. A healthy blood pressure is under 120/80, so lower than what’s considered normal for someone of your age and weight.

But keeping track of your blood pressure isn’t easy. Most people don’t realize how high their BP really is until they get diagnosed with hypertension or their BP readings go above the recommended limits. In fact, many good-natured people have high BP because they do not know they are having it or don’t recognize its symptoms.

It’s also important to remember that even though you might feel OK when your BP readings are normal, that doesn’t mean you can keep them there. So here are nine easy ways to lower your BP naturally:

Go for a Walk Instead of a Ride in the Car

Tips to Lower Blood Pressure. If you drive a car, you know that it’s a tough job. You have to drive it and drive it well, holding the road, watching for potholes, and keeping the car in good repair. But what if you could walk or bike to work or school, or just get your daily exercise and save on the cost of a car? It would be so much easier to drive and also safer because there would be less traffic, you’d be able to exercise more often, and your health would improve.

Another benefit of walking or riding your bike to work or school is that you’re likely to save a lot of money in the long run because you won’t keep buying things that are necessary for a car, such as gas, insurance, and repairs. And finally, whenever possible, choose to walk or bike to work or school instead of taking your car.

Eat More Vegetables

Vegetables are excellent for your health. They contain fiber, vitamins, minerals, and essential fatty acids that actually help regulate your blood pressure. You should eat a wide variety of vegetables, including a variety of colorful vegetables such as bell peppers, kale, broccoli, and strawberries.

Tips to Lower Blood Pressure. You should also try to include a variety of other nutritious fresh or dried fruits in your diet, such as blueberries, papaya, and goji berries. You should also drink at least 2 glasses of water (8 to 12 ounces) every day. If you don’t drink water, even though it’s the basic requirement for staying healthy, you are putting yourself at a higher risk of having high blood pressure.

Stay hydrated with Water

When you’re not actively doing something to help lower your blood pressure, like when you’re at home or bedside, your body loses a lot of its blood pressure defenses. It’s really easy to forget to drink water when you’re not actively engaged in something to lower your blood pressure.

When you’re not actively doing anything, your blood pressure is held at a preset level called your blood pressure normal. When you drink water, your body is rehydrating itself and also helping your blood pressure normalize. So drink water when you’re not actively doing anything, not just when you’re sitting in a car or at work.

Exercising Regularly is Good for You

Regular physical activity eases your body’s stress and helps you relax, boost your mood, and decrease the risk of developing chronic diseases. It’s also good for your body in more ways than one. Exercising may decrease your blood pressure because it causes your blood vessels to contract, spasm, and dilate, which helps lower your blood pressure.

If you don’t regularly exercise, your body is trying to protect itself from overloading with stress. But stress has been shown to increase blood pressure, so getting your blood pressure down is good for you.

Don’t Forget About the Bedroom Window

This may seem like a no-brainer, but so many people forget to close their bedroom window when they’re asleep. This is one of the most important ways to lower your blood pressure. If you’re actively trying to lower your blood pressure, you’re probably already aware of how important it is to keep your bedroom window open.

The air in your bedroom should be fresh and free of pollutants. If you close your bedroom window, you are trapping yourself in a space that is stale, hot, and humid. Even if you’re in your 20s or 30s, you should consider closing your bedroom window.

Get a Reading first before Getting Out of Bed

The first thing you should do when you get a reading for your blood pressure is write it down. This will help you to understand your blood pressure trends, and it also tells you if you need to call your doctor. If you don’t write down your blood pressure reading, you may not be aware of the fluctuations that are happening in your blood pressure and miss out on important medical advice.

Don’t Forget to Monitor Your BP

Tips to Lower Blood Pressure. Your BP reading is an important indicator of your health. It tells you how your body is reacting to various medications, stressors, and other factors. But if you don’t frequently check your BP, you could miss important signs of high blood pressure like increased pulse and breathing, or change in skin color. It’s also important to remember that you should always get medical help if you think you have high blood pressure.

Conclusion

Tips to Lower Blood Pressure. Keeping track of your blood pressure can be difficult. It’s important to remember that your blood pressure is regulated by your heart rate, diet, and medication. Knowing how to lower your blood pressure naturally will help you to feel better in all aspects of your life.